Posts tagged as:

smoothies

Flyin’ High

December 20, 2009

This past weekend I did a yoga workshop with Krista and Brock Cahill, and let me tell you…they mean business! Seriously, watch this…

 
Pretty amazing stuff, huh? We spent the weekend “playing with gravity” and working on every arm balance under the sun. I’m pretty sure I stood on my hands more than my feet this [...]

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Musical Potpourri

December 17, 2009

My yoga studio here in Tampa recently started a donation based community class on Thursday afternoons. All the proceeds from the class go to the Exalted Warrior Foundation which brings yoga to wounded soldiers and veterans.
 
When I graduated from yoga teacher training, each of us had the opportunity to sign up to teach on [...]

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Coming Up For Air!

October 6, 2009

Howdy, folks. How goes it?
 
Just coming up for air for a quick minute to say hello. Here’s what my days have looked like:
Sunday: Drive to Gainesville at 9:00pm, arrive at 11:00pm (past my bedtime…!)
Monday: Wake up at 6:45am, roll on the floor for 15 minutes and call it a yoga practice,  go to class ‘til [...]

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Holey, Moley, Me-oh-my.

September 28, 2009

I discovered my new favorite thing this weekend…

 
Yep, it’s my new spot. I needed “a moment” yesterday, so I took a drive around Gainesville and discovered a hidden treasure…Payne’s Prarie at sunset. Windows down, sunroof open, and some of my favorite tunes…nothing better.  I think I have said in a previous post that sunrise [...]

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I’m not just an old soul….

June 13, 2009

…I’m just old! Well, at least my spine is. We are studying Anusara yoga this weekend and practiced this morning. And by we I mean everyone else practiced while I laid on the floor considering Stephen’s suggestion: “We may have to put her down.” Dramatic, yes…but it sounds good at the moment. Booooooo. My back [...]

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Go Greek

June 10, 2009

S and K’s dinner tonight is a Mediterranean Feast. I’m slightly obsessed with really light, summery flavors at the moment…I can’t get enough. The smell of lemons and fresh herbs just makes me happy this time of year.
 
First off…tabbouleh. In the mix: parsley, mint, lemon juice, olive oil, roma tomatoes, bulgur wheat, scallions. Such a [...]

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No Vegetable Is Safe

May 28, 2009

Remember the other day when I renounced my love for Green Smoothies? Well, I take it back.

I woke up craving one. This time though I added a scoop of vanilla whey protein to make sure the flavor was right on. And it was. Also in the mix: 1 frozen banana, 1/2 cup [...]

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Raw Wednesday Challenge; Smoothie!

May 20, 2009

We have been on a raw food kick over here lately. My mom has jumped on board too and has been un-cooking everything! She made some cucumber-avocado soup yesterday and a raw walnut date torte the other day. It’s all quite delicious!
 
Here’s the torte…

It’s very sweet, actually sweeter than any dessert I [...]

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Some Like It Raw…

May 5, 2009

I ventured off to the library and to Village Health Market (a local healthy food store) this afternoon buzzing with excitement for…well, uncooked food. Weird? Maybe a little. But the thought of putting really healthy “fuel” into my body just makes me happy.
 
First stop…the library.

I picked up Raw Food, Real World by Matthew [...]

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Play Day

May 1, 2009

Hey guys! It’s been such a nice day! I woke up around 7:00am and lounged for a while before yoga at 9:00am. The class is called Yoga Grooves and today all of the music was Ray LaMontagne. Jen (the teacher) had just been to his concert and was still buzzing so she shared the Ray-love [...]

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